gymPlaying a sport in college is not an easy thing to do. There are numerous high school players competing for limited roster spots.

We believe there is a home for everyone at the next level, but that requires some work. As a high school student, you need to make sure you are doing everything in your power to be the best player you can be.

Here are three ways to improve your game.


1. Seek Constructive Criticism

While it’s great to be told how well you played, it’s likely you already know the areas you are good at on the field.

Equally important as positive encouragement is constructive criticism from respected voices like your club and high school coaches. Get as many opinions as you can, and don’t take suggestions negatively.

Instead, be sure to focus in on these areas, as they will only assist you in becoming a better player. Watch film if it is available to you to recognize bad habits and work on eliminating them.

Every player at every level can always improve. Do not be satisfied with the status quo!

2. Develop Leadership Qualities

Coaches admire athletes who demonstrate a winning attitude, mental toughness, take charge of workouts and show composure under pressure. These traits will not only make you a better athlete, but they will help you elevate the ability of your teammates as well. Be a leader, not a follower.

Often, being a leader is confused with being “vocal” or the loudest player. But you do not have to be a “vocal” type to lead, and often, the best leaders are those that do so by example.

If you want to be a good leader, do the little things to the best of your ability. Encourage your teammates positively. Be the first in line for drills. Show up early and stay late. Work the hardest.

Remember, leadership does not stop in the hallways at school or in the classroom. Be a role model off the field, and work as hard as possible in all of your endeavors. You will be surprised at how far these things can go.

3. Be a Gym Rat

This may be obvious, but the difference between being a good athlete and a great one is hard work. While you cannot change your height or things of that nature, there are always things you can do to improve.

Increase your strength, endurance, speed and flexibility as much as you possibly can. Remember that most of an athlete’s work is done when no one is watching.

Step one to defeating your opponent begins well before the opening whistle!

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